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class series& courses

Journey through vayus:
Vayus are directions of energy in the body that precede all actions and functions. There are five different vayus. They initiate elimination, digestion and assimilation, nourishment and healing, enthusiasm and courage and overall balance.
On this journey, each vayu will be explored twice through asana, pranayama, meditation and mudra. This practice will culminate with a 90min practice on Saturday that encompasses all the vayus and the time for Q&A.
Yoga suggests that the Universe is elegant and always in perfect harmony. What is in the Universe is already within us, it is just a matter of activating and harmonizing those incredible energies. If you are curious, seeking balance and/or looking to gain a better understanding of your potential, this is for you.
This course can be added to the Yoga Alliance Advanced Sequencing Course if done with an additional lecture. 
Ignite Your Light - Bandhas- :

June 1st - 5th Mon- Fri 7:30am

Saturday June 6th  10am-12pm 

Regular Rate $150+HST

Advanced Sequencing Rate $200+HST

Bandhas are energetic locks in the body that allow us to purify, harness and ignite our innate light. 
Join Hana for the second in the series of four energetic journeys that can be used towards Yoga Alliance registered Advanced Sequencing for yoga teachers course.