upcoming workshops
all levels inversion immersion
Saturday June 7th, 1:30-3:30pm with Naomi Campbell
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Ready to flip your perspective?!
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Join us for a playful and empowering workshop designed to strengthen your skillset by exploring inversions like Headstand 'Sirsasana', Forearm Stand 'Pincha Mayurasana', and Handstand 'Adho Mukha Vrksasana'
Whether you're brand new to being upside down or looking to refine your skills, this workshop is 100% beginner friendly and progressive.
We'll break down each pose into accessible drills that develop strength, mobility, and body awareness, giving you the tools to safely enter, hold, and exit each inversion with greater trust and control.
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You Can Expect :
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Mobility & functional strength based movements
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Repetitive skill building exercises to support muscle memory
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Partner spotting & community encouragement
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Insights on training mindset & sustainable self practice​
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This is more than just a yoga class, it's a journey into confidence, courage, and play.
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Come as you are, and let's explore the art of going upside down together!
unwind & rewire:
hypnotherapy & restorative yoga
Saturday July 26th, 4-7pm with Vicky Tomsky
$99 Early Bird Pricing in Effect
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The Power of Hypnotherapy & Restorative Yoga
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Both Hypnotherapy and Restorative Yoga work on rewiring the nervous system, but in different yet complementary ways.
Hypnotherapy allows access to the subconscious mind, where deep-seated patterns, beliefs, and emotional blockages reside. Through guided hypnosis, participants can release negative thought patterns, shift self-limiting beliefs, and create new, positive mental pathways for confidence, self-acceptance, and emotional balance.
Restorative Yoga supports this process by activating the parasympathetic nervous system, creating a state of deep relaxation and receptivity. The body lets go of stored stress, and the mind becomes more open to change, making the effects of hypnotherapy even more powerful and long-lasting.
What You Will Experience:
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Guided Asana Practice – Gentle, long-held restorative poses to relax the body and calm the nervous system.
Educational Discussion – An exploration of how hypnotherapy works, why it is effective, and how combining it with movement and breath enhances its impact.
Hypnosis & Yoga Integration – A fully immersive experience where participants practice Restorative Yoga while listening to a live hypnosis session, allowing deep mental and physical transformation.
Take-Home Tools – Practical techniques to integrate these modalities into daily life for stress relief, emotional resilience, and personal growth.
Why This Workshop?
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This is an opportunity for real change. Participants will:
Gain a new understanding of how the mind and body interact to shape thoughts, habits, and emotional well-being.
​Experience deep relaxation and mental clarity, leaving the session feeling lighter and more balanced.
Learn effective tools to release stress, shift limiting beliefs, and create lasting positive change.
Be part of a supportive, engaging, and educational experience open to all levels.
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