upcoming workshops
unwind & rewire:
hypnotherapy & restorative yoga
Saturday July 26th, 4-7pm with Vicky Tomsky
$99 Early Bird Pricing in Effect
​
The Power of Hypnotherapy & Restorative Yoga
​
Both Hypnotherapy and Restorative Yoga work on rewiring the nervous system, but in different yet complementary ways.
Hypnotherapy allows access to the subconscious mind, where deep-seated patterns, beliefs, and emotional blockages reside. Through guided hypnosis, participants can release negative thought patterns, shift self-limiting beliefs, and create new, positive mental pathways for confidence, self-acceptance, and emotional balance.
Restorative Yoga supports this process by activating the parasympathetic nervous system, creating a state of deep relaxation and receptivity. The body lets go of stored stress, and the mind becomes more open to change, making the effects of hypnotherapy even more powerful and long-lasting.
What You Will Experience:
​
Guided Asana Practice – Gentle, long-held restorative poses to relax the body and calm the nervous system.
Educational Discussion – An exploration of how hypnotherapy works, why it is effective, and how combining it with movement and breath enhances its impact.
Hypnosis & Yoga Integration – A fully immersive experience where participants practice Restorative Yoga while listening to a live hypnosis session, allowing deep mental and physical transformation.
Take-Home Tools – Practical techniques to integrate these modalities into daily life for stress relief, emotional resilience, and personal growth.
Why This Workshop?
​
This is an opportunity for real change. Participants will:
Gain a new understanding of how the mind and body interact to shape thoughts, habits, and emotional well-being.
​Experience deep relaxation and mental clarity, leaving the session feeling lighter and more balanced.
Learn effective tools to release stress, shift limiting beliefs, and create lasting positive change.
Be part of a supportive, engaging, and educational experience open to all levels.
​