top of page

upcoming workshops

Experience an evening of Restful Bliss as your mind, body and spirit receive the benefits of Restorative Yoga, Reiki and a soothing live Sound Bath. You will experience relaxation at its finest, while being guided into restorative postures that bring sensations of calm through stillness. Each restorative pose is held for long periods of time to allow for deep relaxation. A live Sound Bath will invite deeper sensations of calm to rejuvenate the body and mind. To further enhance your energetic well-being, Reiki (an ancient Japanese form of energetic healing) will be offered individually during the practice. Join us to feel the magic of these three powerful practices and restore balance in your life.

Immerse yourself in an afternoon dedicated to feeding and to replenishing yourself with the ultimate sustenance available to us–love. 

Join Ayurvedic Coach & Yoga Teacher, Lisa Power, in an afternoon of exploration into self-nurturing sadhanas (spiritual practices), rituals, recipes and simple herbal supports, from the traditional wisdom of Ayurveda, that will re-enliven, revitalize and nourish your body and mind with the subtle essence of love, that is known as Ojas.

This mini-workshop will introduce you to practices from the Ayurvedic tradition that you can weave into your days to pour love into your own body and heart. You will learn to make and taste Ojas (vitality)-boosting and Vajikarana (aphrodisiac)-offering recipes for yourself (and your lover, if you so choose) that will reveal your inner ‘oomph.’

There will be exploration into asana, pranayama and meditation that will draw us deeper into stillness, where we naturally and effortlessly fall in love with the true Self that we find there.

There will be moments of self-reflection, intimate journaling, and heart-connection with other workshop attendees. 

Join Lisa for this experiential, communal and uplifting workshop of remembering and embracing the love that you already are. 

bottom of page