upcoming workshops
tantric goddesses series with hana
saturdays beginning january 18, 4-6pm
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Join Hana for a transformative 5-session workshop series designed to awaken your awareness of the fierce, divine feminine through the sacred practice of Tantra. Each session will delve into the essence of one of 10 Maha Vidyas (Tantric goddesses), exploring their archetypes, energies, and teachings.
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January 18: Introduction to Tantra and the Divine Feminine
Discover the principles of Tantra and how they connect us to the divine feminine energy. Learn about the Tantric goddesses and their significance in spiritual practice.
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January 25: Working with Sacred Fire (Bhairavi)
Engage in guided asana, pranayama and meditation practices that allow you to stoke your inner fire and experience the power of inspiration, courage and dissolution of obstacles.
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February 1: The Power of Sensuality (Lalita Tripura Sundari)
Explore the sacredness of sensuality and its role in spirituality. This session will include practices that celebrate your body, awaken your senses, and increase your capacity for pleasure.
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February 8: Healing Through Surrender (Dhumavati)
Explore rituals that honor the process of letting go, helping you to release what no longer serves you in your life.
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February 15: Abundance & Gratitude (Lakshmi)
Gain insights into the mythology and symbolism of Lakshmi, learning how her energy can inspire your journey toward abundance and fulfillment.
Self-Care and Kind:
4 part workshop for teens and pre-teens with carleigh
saturdays beginning february 8, 1:30-3:30
$55+hst/week, $195+hst for all 4
This workshop is open to female, female-identifying and non-binary teens and pre-teens. Carleigh is a Behavioural Therapist and yoga teacher. In her therapy practice, she combines her experience teaching movement and mindfulness with principles of cognitive and dialectical behaviour therapy to approach the children and teens she works with in a diverse and multidisciplinary manner that supports their growth and development.
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Each week will focus different areas of the self, blending yoga and somatic movement, breathing techniques, discussion and fun sensory experiences. We will structure our sessions around the 5 senses, incorporating tips and techniques relating to each. There will also be a discussion around online behaviour and safety.
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Each session is designed to give you new tools to build confidence, address anxiety, create healthy habits and develop authenti relationships.
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