macros made simple:
the basics of proteins, fats & carbs
November 23, 1-2pm
Join Natural Nutrition Clinical Practitioner & Trained Culinary Professional, Kenzie Osborne, to uncover the basics of proteins, fats, and carbohydrates. In this workshop, you’ll learn the basic functions of carbohydrates, fats, and proteins for physical performance and overall health. Throughout the workshop, participants will have the opportunity to share their favourite meals which Kenzie will then modify and convert into a Healthy Eating Studio Recipe Booklet! Don’t miss your opportunity to gain clarity and confidence around nutrition & macros - and have your say in which recipes are added to our very own Studio Recipe Booklet!
himalayan kriya
with tanu sharma
november 23, 3-5pm
Join Dr. Tanu Sharma for an afternoon of exploring Himalayan Kriya yoga. In this educational and experiential workshop you will define Kriya yoga and its potential benefits, review the 8 petals of yoga and the current scientific evidence for mindfulness before moving into a 75 minute practice that will include asana, pranayama, Himalayan Kriya (energetics) and meditation/mantra.