Welcome to Mula Yoga
ABOUT Mula
At Mula Yoga Studio, we believe in the transformative power of yoga to bring balance, peace, and strength to your life. Nestled in the heart of the Queen West neighbourhood, our serene and inviting space offers a sanctuary from the hustle and bustle of everyday life.
Since its opening, Mula's mission has been to create a welcoming community where everyone, from beginners to seasoned practitioners, can explore and deepen their yoga practice. We are dedicated to providing high-quality guidance, fostering personal growth, and promoting overall well-being.
Our offerings:
-
Diverse Class Offerings: Whether you’re looking for a vigorous Vinyasa flow, a relaxing Yin session, or a healing Restorative class with Sound Bath, we have a variety of styles to suit your needs and preferences.
-
Experienced Teachers: Our team of certified and passionate teachers brings a wealth of knowledge and experience, ensuring that you receive safe, effective, and inspiring guidance.
-
Special Workshops and Events: Enhance your practice with our workshops on topics like mindfulness, yoga philosophy, and advanced techniques. Join our community events to connect with fellow yogis.
-
Private Sessions: For those seeking personalized attention, we offer one-on-one sessions tailored to your specific goals and needs.
Our Space
Mula Yoga Studio is designed to be a peaceful retreat. Our studio features:
-
A spacious, light-filled practice area with eco-friendly flooring
-
A calming ambiance with aromatherapy
-
Clean, comfortable changing rooms with showers and amenities
Join Our Community
At Mula Yoga, we are more than just a place to practice yoga; we are a community that supports and uplifts each other. Whether you are looking to improve your physical health, reduce stress, or find inner peace, you will find a home here with us.
Come experience the tranquility and rejuvenation of yoga at Mula Yoga Studio. Your first class is on us – we can’t wait to meet you on the mat!
Explore
Classes
yoga glow
This is a unique two hour class led by the studio director Hana Lukac. Years of experience with teaching and practicing different styles of yoga led to this class that powerfully combines asana, pranayama, bandhas, mantras, mudras and meditation. Each class is carefully sequenced to allow you to experience a glimpse of your true potential. This class is rooted in Tantra Hatha tradition.
core flow
This is a dynamic asana practice with a special focus on pilates based core work.
All levels are welcome.
energy flow
An all levels vinyasa flow class that integrates various breathing techniques. This skillful integration of Pranayama will improve your awareness of your energetic potential and leave you feeling empowered and deeply connected to yourself.
movement Flow
This is a fun, fast moving flow class that focuses on physical strength, stability and flexibility, while using creative sequencing and upbeat music.
YIN
A slow-paced style of yoga incorporating the principles of Traditional Chinese Medicine practice, and with poses that are held passively for longer periods than other styles of yoga. These long-held passive poses revitalizes the tissues of the body, shifting the nervous system to Parasympathetic response for rest, digestion and healing and bringing in deeper relaxation.
Level
2/3
This is a Movement Flow class that focuses on advanced asanas such as arm balances and inversions. This class moves fast and is not suitable for beginners. At least 1 year of previous regular practice required.
Flow &
Let Go
This class combines the strengthening qualities of dynamic movement flow practice with grounding, relaxing yin. For the first half of class you will be working on building inner heat and strength while the second half you will be settling into supported, longer held yin poses. This class will leave you feeling rejuvenated, grounded & open.
Slow Flow
A slow, fluid class focused on mindful transitions, sweet stretches and longer holds. Prepare to harmonize the breath with the movement for a calming and relaxing experience that feels like meditation in motion.
This class is suitable for all levels.
Equilibrium
Equilibrium is designed to restore balance in your mind, body and soul. Gentle movement and breath, followed by meditation and a crystal bowl sound bath. Gift yourself 45 minutes of relaxation and leave feeling blissed.
Restorative Yoga with Reiki
Gentle postures are held for long periods of time, where you are supported by bolsters, soft blankets and more to create a cozy experience and bring deep relaxation to your body. Reiki, a Japanese energy modality, will be offered individually by a certified Reiki Healer to enhance your energetic well-being. Allow your mind to rest and empower your energy and intuition to guide you in this magical experience.
Pilates
A mindful, full body movement experience that focuses on tapping into and strengthening your core, connecting to your stabilizing muscles and addressing imbalances within the body.
Qi Gong Yin Yoga Fusion
This fusion class seamlessly blends the revitalizing energy of Qi Gong, a gentle form of Taoist exercise for cultivating Qi, with the calming quality of Yin yoga. This mind-body practice is sure to leave you feeling invigorated, tranquil and centred.
pre-recorded classes:
dive deeper yoga
Practice like a true yogi! Take advantage of the journey that is impossible to offer in a group setting.
Yoga can be an incredibly potent tool for aligned, powerful and radiant life.
The more clarity you have on your needs and desires, the more specific your practice needs to be to fulfill those needs.
Dive Deeper Yoga is an amazing platform that offers physical, energetic and meditative practices designed for specific goals. Whether you're working on a particular pose, energetic quality or aspect of life, Hana has a practice for you. The classes range from 12min-90min.
For the most efficient results, try practicing the same class for 40days. The results are mind-blowing!