Mula Yoga is deeply rooted in the belief that strengthening the practice of yoga will significantly improve the quality of life. We are a community-based, ashtanga-vinyasa studio focused on helping you learn and develop your practice.
Tucked away in the heart of the Queen West Neighbourhood, Mula Yoga brings a breath of fresh air to the city core. Our classes are guided by highly skilled, exceptionally trained teachers with great passion for sharing the gift of Yoga.
This is a unique two hour class led by the studio director Hana Lukac. Years of experience with teaching and practicing different styles of yoga led to this class that powerfully combines asana, pranayama, bandhas, mantras, mudras and meditation. Each class is carefully sequenced to allow you to experience a glimpse of your true potential.
This is a dynamic asana practice with a special focus on pilates based core work.
All levels are welcome.
A flowing class preparing you for the rest of your day, rejuvenating your body and mind. Starting with gentle movement, bringing awareness into your body, gradually building up pace and intensity, towards a more energizing flow. The class ends with deep stretching to release any remaining tension from the body.
This is a fun, fast moving flow class that focuses on integration of breath, mind and body using creative sequencing and upbeat music.
Perfect class during your lunch break. This 45 minute Vinyasa flow will re-energize your body, ground your feet and clear your mind.
This is a 75min Ashtanga-Vinyasa Flow class that focuses on advanced poses such as arm balances and inversions. This class moves fast and is not suitable for beginners. At least 1 year of previous regular practice required.
This class combines the strengthening qualities of vigorous vinyasa practice with the beautiful, restorative qualities of yin. For the first 45 min you will be working on building the inner heat and strength while the second 45min of the class you will be working on stretches and relaxation. This class will leave you feeling rejuvenated, grounded & open.
Slow down and treat yourself to this luxurious restorative practice, where plenty of props are used to create a supportive environment for mental and physical release. The option to receive reiki healing allows for subtle energetic shifts and a sense of rejuvenation for mind, body and spirit. The perfect complement to a vigorous vinyasa practice, you will leave this class feeling refreshed and restored. All levels welcome.
Recommended for beginners, Foundation acts as an introductory workshop. During the class, the instructors focus on basic yoga asanas (poses), Sun Salutations and breathing. The students will become more aware of their posture and musculature through “hands on adjustments”. Foundation is a challenging and fun way of learning.
A slow, fluid class focused on mindful transitions, sweet stretches and longer holds. Prepare to dive deeper into your breath and body for a calming and relaxing experience that acts as a moving meditation. This class is soft and smooth and suitable for all levels of practice.
mula yoga wheel flow
Mula Yoga Wheel Flow is a fluid practice that combines elements of Vinyasa with Pilates while using the yoga wheel. This practice focuses on joint stability, core strength and happy open back. All levels are welcome.
Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class is open to all levels.
with jeff cheong
ESSENTRICS is a low impact full-body workout technique that rapidly changes the shape of your body and posture through a dynamic and fluid combination of strengthening and stretching designed to engage all 650 muscles and 360 joints. The technique is based on a number of principals including eccentric muscle contractions, which is the strengthening of muscles while lengthening them. This type of muscle activation in combination with the rebalancing of the body’s joints and connective tissue helps to liberate joints, relieve aches and pains, and reduce the risk of injuries while simultaneously helping to develop a toned physique. The combination of strengthening and stretching in ESSENTRICS results in both a strong and mobile body. Perfect for men and women of all age and fitness levels.