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LEARN. PRACTICE. GROW.

Dive deeper

Welcome to Mula Yoga

Welcome to Mula Yoga

About Mula

ABOUT Mula

At Mula Yoga Studio, we believe in the transformative power of yoga to bring balance, peace, and strength to your life. Nestled in the heart of the Queen West neighbourhood, our serene and inviting space offers a sanctuary from the hustle and bustle of everyday life.

Since its opening, Mula's mission has been to create a welcoming community where everyone, from beginners to seasoned practitioners, can explore and deepen their yoga practice. We are dedicated to providing high-quality guidance, fostering personal growth, and promoting overall well-being.

Our offerings:

  • Diverse Class Offerings: Whether you’re looking for a vigorous Vinyasa flow, a relaxing Yin session, or a healing Restorative class with Sound Bath, we have a variety of styles to suit your needs and preferences.

  • Experienced Teachers: Our team of certified and passionate teachers brings a wealth of knowledge and experience, ensuring that you receive safe, effective, and inspiring guidance.

  • Special Workshops and Events: Enhance your practice with our workshops on topics like mindfulness, yoga philosophy, and advanced techniques. Join our community events to connect with fellow yogis.

  • Private Sessions: For those seeking personalized attention, we offer one-on-one sessions tailored to your specific goals and needs.

 

Our Space

Mula Yoga Studio is designed to be a peaceful retreat. Our studio features:

  • A spacious, light-filled practice area with eco-friendly flooring

  • A calming ambiance with aromatherapy

  • Clean, comfortable changing rooms with showers and amenities

 

Join Our Community

At Mula Yoga, we are more than just a place to practice yoga; we are a community that supports and uplifts each other. Whether you are looking to improve your physical health, reduce stress, or find inner peace, you will find a home here with us.

Come experience the tranquility and rejuvenation of yoga at Mula Yoga Studio. Your first class is on us – we can’t wait to meet you on the mat!

Classes
NEW STUDENT INTRO DEAL
21 Days Unlimited Yoga for $42

Explore

Classes

yoga glow

This is a unique two hour class led by the studio director Hana Lukac. Years of experience with teaching and practicing different styles of yoga led to this class that powerfully combines asana, pranayama, bandhas, mantras, mudras and meditation. Each class is carefully sequenced to allow you to experience a glimpse of your true potential. This class is rooted in Tantra Hatha tradition.

core flow

This is a dynamic asana practice with a special focus on pilates based core work. 

All levels are welcome. 

energy flow

An all levels vinyasa flow class that integrates various breathing techniques. This skillful integration of Pranayama will improve your awareness of your energetic potential and leave you feeling empowered and deeply connected to yourself. 

movement Flow

This is a fun, fast moving flow class that focuses on physical strength, stability and flexibility, while using creative sequencing and upbeat music. 

YIN 

A slow-paced style of yoga incorporating the principles of  Traditional Chinese Medicine practice, and with poses that are held passively for longer periods than other styles of yoga. These long-held passive poses revitalizes the tissues of the body, shifting the nervous system to Parasympathetic response for rest, digestion and healing and bringing in deeper  relaxation.  

Level
2/3

This is a 75min Movement Flow class that focuses on advanced asanas such as arm balances and inversions.  This class moves fast and is not suitable for beginners. At least 1 year of previous regular practice required.

Flow &
Let Go

This class combines the strengthening qualities of dynamic movement flow practice with the beautiful, relaxing Nidra. For the first 45 min you will be working on building the inner heat and strength while the second 45min of the class you will be working on deep Yoga Nidra relaxation. This class will leave you feeling rejuvenated, grounded & open.

Slow Flow

A slow, fluid class focused on mindful transitions, sweet stretches and longer holds. Prepare to harmonize the breath with the movement for a calming and relaxing experience that feels like meditation in motion. 

This class is suitable for all levels. 

Equilibrium

Equilibrium is designed to restore balance in your mind, body and soul. Gentle movement and breath, followed by meditation and a crystal bowl sound bath. Gift yourself 45 minutes of relaxation and leave feeling blissed.

Restorative Yoga with Reiki

Gentle postures are held for long periods of time, where you are supported by bolsters, soft blankets and more to create a cozy experience and bring deep relaxation to your body. Reiki, a Japanese energy modality, will be offered individually by a certified Reiki Healer to enhance your energetic well-being. Allow your mind to rest and empower your energy and intuition to guide you in this magical experience.

Pilates

A mindful, full body movement experience that focuses on tapping into and strengthening your core, connecting to your stabilizing muscles and addressing imbalances within the body.  

Qi Gong Yin Yoga Fusion

This fusion class seamlessly blends the revitalizing energy of Qi Gong, a gentle form of Taoist exercise for cultivating Qi, with the calming quality of Yin yoga.  This mind-body practice is sure to leave you feeling invigorated, tranquil and centred.

pre-recorded classes:
NEW!!!
30day challenge with hana
(starts june 1st)

Practice like a true yogi! Take advantage of the journey that is impossible to offer in a group setting.

Yoga can be an incredibly potent tool for aligned, powerful and radiant life. 

 

The more clarity you have on your needs and desires, the more specific your practice needs to be to fulfill those needs.

Dive Deeper Yoga is an amazing platform that offers physical, energetic and meditative practices designed for specific goals. Whether you're working on a particular pose, energetic quality or aspect of life, Hana has a practice for you. The classes range from 12min-90min.

For the most efficient results, try practicing the same class for 40days. The results are mind-blowing!

Contact New
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