ABOUT Mula

Mula Yoga is deeply rooted in the belief that strengthening the practice of yoga will significantly improve the quality of life. We are a community-based, ashtanga-vinyasa studio focused on helping you learn and develop your practice.

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Tucked away in the heart of the Queen West Neighbourhood, Mula Yoga brings a breath of fresh air to the city core. Our classes are guided by highly skilled, exceptionally trained teachers with great passion for sharing the gift of Yoga.

yoga glow

This is a unique two hour class led by the studio director Hana Lukac. Years of experience with teaching and practicing different styles of yoga led to this class that powerfully combines asana, pranayama, bandhas, mantras, mudras and meditation. Each class is carefully sequenced to allow you to experience a glimpse of your true potential.

core flow

This is a dynamic asana practice with a special focus on pilates based core work. 

All levels are welcome. 

energy flow

An all levels vinyasa flow class that integrates various breathing techniques. This skillful integration of Pranayama will improve your awareness of your energetic potential and leave you feeling empowered and deeply connected to yourself. 

movement Flow

This is a fun, fast moving flow class that focuses on physical strength, stability and flexibility, while using creative sequencing and upbeat music. 

Lunch
Express

Perfect class during your lunch break. This 45 minute Vinyasa flow will re-energize your body, ground your feet and clear your mind.

Level
2/3

This is a 75min Movement Flow class that focuses on advanced asanas such as arm balances and inversions.  This class moves fast and is not suitable for beginners. At least 1 year of previous regular practice required.

Flow &
Let Go

This class combines the strengthening qualities of dynamic movement flow practice with the beautiful, relaxing Nidra. For the first 45 min you will be working on building the inner heat and strength while the second 45min of the class you will be working on deep Yoga Nidra relaxation. This class will leave you feeling rejuvenated, grounded & open.

Restorative

w/ sound

Slow down and treat yourself to this luxurious restorative practice, where plenty of props are used to create a supportive environment for mental and physical release. This class is accompanied by live sound bath. The perfect complement to a vigorous vinyasa practice, you will leave this class feeling refreshed and restored. All levels welcome.

yoga Nidra

Yoga Nidra is an ancient yogic practice that methodically guides your through the three states of consciousness (awake, dreaming and deep sleep) into what is called Turya. This fourth state of consciousness is the state of deep sleep in which practitioners are aware.

Yoga Nidra is an incredible tool for transformation, healing, rejuvenation and it improvement of one's cognitive capacities. 

Best part? No effort. Just lie down and enjoy!

Slow
Flow

A slow, fluid class focused on mindful transitions, sweet stretches and longer holds. Prepare to dive deeper into your breath and body for a calming and relaxing experience that acts as a moving meditation. This class is soft and smooth and suitable for all levels of practice.

mula yoga wheel flow

Mula Yoga Wheel Flow is a fluid practice that combines elements of Vinyasa with Pilates while using the yoga wheel. This practice focuses on joint stability, core strength and happy open back. All levels are welcome. 

Mat
Pilates

Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class is open to all levels.