80h advanced sequencing
CONTINUED EDUCATION
Shine Your Brightest
schedule
In Person at Mula Yoga 8am-5pm (with a lunch break)
Weekends:
April 2nd & 3rd
April 16th & 17th
April 30th & May 1st
May 14th & 15th
Who is this for?
We are so pleased that the Toronto yoga scene is growing rapidly and more and more people are leaning into the science of yoga for self-improvement.
Advanced Sequencing is for yoga teachers who are interested in re-vamping their yoga classes.
This one of a kind 80h training will empower you with time tested tools and techniques in an inviting, comprehensive and inclusive way.
Yoga has an abundance of physical, energetic and spiritual techniques that can be used to help you and your students reach their potential. This course will provide you with the knowledge necessary to skilfully and confidently layer these techniques and deepen the impact of yoga in your classes.
in this course you will learn
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Physical conditioning based on the plane of movement
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Demystify Advanced Asana
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Krishnamacharya's Six Categories of Poses
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Para Yoga Sequencing Model
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Bio-Energetics:
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Pranayama
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Bandha
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Mudra
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Mantra &
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Vayus in depth
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Meditation
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Creative integration of physical, energetic and meditative techniques toward a particular theme
