class series& workshops
Tantric hatha path: Moon, Sun & Fire
WHAT IS TANTRA?
Tantra has many meanings, one of them being "weaving". Therefore, it focuses on the weaving of spiritual teachings and experiences into our every day life.
This is a three part exploration of the Tantric Hatha Path.
Moon- practice that focuses on stilling and stabilizing the mind.
Sun- practice that is about the nourishment of our whole system and tapping into the essence of life.
Fire- practice that stokes the fire of transformation and allows access into the magic of Sushumna Nadi.
This three part workshop will include an hour lecture and a two hour practice with asana, pranayama, mantra and meditation.
Who is this for? Anyone curious to deepen their yoga practice on an energetic and spiritual levels.
Friday October 30th 1pm-4pm
Saturday October 31st 12pm-3pm
Sunday November 1st 12pm- 3pm