inner tide
retreat
yoga & pilates
with Hana & Betsy
Popoyo, Nicaragua
November 22nd-28th, 2026
Inner Tide is an invitation to return to your natural rhythm. Set against the wild beauty of Nicaragua, this retreat blends intentional yoga and Pilates practices designed to strengthen, soften, and reconnect you to what moves beneath the surface.
Each day flows between dynamic movement and deep restoration—yoga to open and ground, Pilates to build strength, stability, and awareness. Guided by Hana & Betsy, our approach honors both effort and ease, reminding you that true balance lives in the space between.
Beyond the mat, you’ll be held by ocean air, warm earth, nourishing meals, and unstructured time to rest, explore, and simply be. Inner Tide is not about doing more—it’s about listening inward, moving with purpose, and letting your body lead.
This retreat is for anyone craving space to reconnect, reset, and ride the steady pulse of their inner tide.
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Location
Hide & Seek Retreat Centre Popoyo, Nicaragua
What's Included:
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6 nights, 7 days accommodation at Hide & Seek Resort
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Daily yoga, meditation & Pilates
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3 delicious locally-sourced meals a day
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One massage or surf lesson
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Daily cold plunge & sauna
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Transportation to & from Managua Airport to Hide & Seek Resort
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Welcome package
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Memories for a lifetime
investment
starting at $2000USD
Please note that airfare is not included in the above price, participants must arrange their own flights, travel & health insurance.
If you have dietary restrictions, please notify us by October 1st.
This retreat is designed to be an intimate experience with a small group.
All rooms are double or triple occupancy.
JOIN US!