Inner Tide is an invitation to return to your natural rhythm. Set against the wild beauty of Nicaragua, this retreat blends intentional yoga and Pilates practices designed to strengthen, soften, and reconnect you to what moves beneath the surface.

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Each day flows between dynamic movement and deep restoration—yoga to open and ground, Pilates to build strength, stability, and awareness. Guided by Hana & Betsy, our approach honors both effort and ease, reminding you that true balance lives in the space between.

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Beyond the mat, you’ll be held by ocean air, warm earth, nourishing meals, and unstructured time to rest, explore, and simply be. Inner Tide is not about doing more—it’s about listening inward, moving with purpose, and letting your body lead.

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This retreat is for anyone craving space to reconnect, reset, and ride the steady pulse of their inner tide.