What is Ayurveda?

 

Ayurveda is one of the world’s oldest holistic healing systems. It is a sister science to yoga.

Ayurveda divides our physical, mental and energetic constitutions into three doshas.
Ayurvedic teachings enable us to curate our yoga practice to meet our unique, individual energetic needs. Using Ayurveda in our yoga practice not only promotes good health and overall balance, but it also helps us actualize our entire human potential. 

Please join Hana for a week of classes that will help you gain a better understanding of your innate and acquired mind-body constitutions and how you can balance them through your yoga practice.

This course is open to all level practitioners and can be used towards the 80hr advanced sequencing course for yoga teachers.