UPCOMING EVENTS
ROD STRYKER IMMERSION
KOSHA - THE WISDOM OF YOGA
March 13, 14 & 15, 2026
Time TBA
Early Bird until Jan 31: $650+HST | Regular Pricing: $795+HST
Throughout this three-day immersion, Rod-one of the West's leading teachers of Tantra, Yoga, and Meditation-guides you through the koshas not as abstract concepts, but as living gateways to greater freedom, joy, and self-awareness.
CAREGIVER & BABY YOGA
Movement and bonding with a newborn
Beginning January 26th
Mondays 2-3pm
$25+HST
If you're searching for a place to reconnect with your yoga practice post-baby, this is it. Join studio founder (and new mom!) Hana for 60 minutes of movement and breath, all without having to find a babysitter.
$10 COMMUNITY CLASS
YOGA WITH RECENT GRADUATES
Sundays
4:00 - 5:00 PM
$10+HST
We're so excited to bring back our $10 Community Classes! Graduates of our teacher training spend 200 hours learning with Hana about everything from sequencing to anatomy to energetics and they can't wait to share what they've learned with you!
THE SPACE
ABOUT Mula
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At Mula Yoga Studio, we believe in the transformative power of yoga to bring balance, peace, and strength to your life. Nestled in the heart of the Queen West neighbourhood, our serene and inviting space offers a sanctuary from the hustle and bustle of everyday life.
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Since its opening, Mula's mission has been to create a welcoming community where everyone, from beginners to seasoned practitioners, can explore and deepen their yoga practice. We are dedicated to providing high-quality guidance, fostering personal growth, and promoting overall well-being.​​​
​Our Studio
Mula Yoga Studio is designed to be a peaceful retreat. Our studio features:
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A spacious, light-filled practice area with eco-friendly flooring
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A calming ambiance with aromatherapy
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Clean, comfortable changing rooms with showers and amenities
Join Our Community
At Mula Yoga, we are more than just a place to practice yoga; we are a community that supports and uplifts each other. Whether you are looking to improve your physical health, reduce stress, or find inner peace, you will find a home here with us.
Come experience the tranquility and rejuvenation of yoga at Mula Yoga Studio.
yoga glow
This is a unique two hour class led by the studio director Hana Lukac. Years of experience with teaching and practicing different styles of yoga led to this class that powerfully combines asana, pranayama, bandhas, mantras, mudras and meditation. Each class is carefully sequenced to allow you to experience a glimpse of your true potential. This class is rooted in Tantra Hatha tradition.
Flow &
Let Go
This class combines the strengthening qualities of dynamic movement flow practice with grounding, relaxing yin. For the first half of class you will be working on building inner heat and strength while the second half you will be settling into supported, longer held yin poses. This class will leave you feeling rejuvenated, grounded & open.
energy flow
An all levels vinyasa flow class that integrates various breathing techniques. This skillful integration of Pranayama will improve your awareness of your energetic potential and leave you feeling empowered and deeply connected to yourself.
vinyasa Flow
This is a fun, fast moving flow class that focuses on physical strength, stability and flexibility, while using creative sequencing and upbeat music.
THE FOUNDER
Meet Hana
​Hana Lukac is the founder, owner and director of Mula Yoga. She is an internationally acclaimed yoga teacher.
Her style is best described as a fusion of Creative Vinyasa, Para Yoga and Smart Flow. Hana’s classes are intelligently sequenced, accessible for students of all levels, while being challenging and informative. She puts great emphasis on hands on adjustments helping the students take their practice to the next level.
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